Approximate reading time: 7 minutes
Introduction
Smartwatches have become more than just time-keeping devices. They are now equipped with features that can help us manage our mental health and practice meditation12. This article will guide you on how to use these features effectively.
Mindfulness and Meditation Apps
Many smartwatches come with built-in mindfulness and meditation apps1. These apps remind you to take a few minutes each day to focus, concentrate, and connect with your mind and bodyYou can start a “Meditation” or “Breathing” session by opening the mindfulness app on your smartwatch.
Breathing Exercises
Breathing exercises are an effective way to relieve anxiety and stress2. You can follow the instructions on your smartwatch to perform these exercises. By adjusting your breathing rhythm and method, you can enter a relaxed state.
Sleep Monitoring
Good sleep is crucial for mental health. Smartwatches can automatically detect your sleep quality and analyze your sleep patterns2. You can understand your sleep situation, such as sleep time, number of awakenings, and deep and light sleep ratio, through the data recorded by the smartwatch.
Conclusion
Smartwatches have evolved from being simple time-telling devices to becoming smart devices that can help manage our mental health. They offer convenience by allowing us to stay connected without always having our phones at hand. Whether you’re out for a run or in a meeting, you can rely on your smartwatch to keep you connected.
